Jennifer believes in a holistic approach to healthy living
that includes not only physical activity but developing a
positive relationship with food and with self.
"Our nutritional intake is one of the
most important parts of achieving
a healthy body and life"
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"I believe that fitness should empower you to become the best version of yourself and leave you feeling like you can accomplish anything your heart desires." - Jen Miller
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Fitness
A one-on-one approach and personalized training plan to reach your fitness goals in Springfield and Nixa, Missouri.
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Nutrition
Learn long term healthy eating habits to break the cycle of crash dieting and change your relationship with food.
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Personal Development
Customized fitness and nutrition programs to provide support with accountability in the convenience of your home.
As a physical therapist and fitness professional.
And counting.
Physical Therapy, ACE-Certified Personal Trainer, ACE-Nutrition Counseling, RYT-200, BUTI, Hot Core, Spin, Barre, The Mix by Piloxing, and Silver Sneakers
Personal training can make all the difference in your fitness journey.
There are countless benefits to training with a professional:
- Accountability
- Personalized Plan & Goals
- Injury Prevention & Form Instruction
- No Wasted Time = Maximum Results
- Establish Healthy Exercise Habits
- Nutrition Education
- Moral Support
- Building Blocks for a Lifetime of Healthy Living
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