This is JM Fitness
"A healthy life begins with making yourself a priority."
Jennifer believes in a holistic approach to healthy living
that includes not only physical activity but developing a
positive relationship with food and with self.
"Our nutritional intake is one of the
most important parts of achieving
a healthy body and life"
"I believe that fitness should empower you to become the best version of yourself and leave you feeling like you can accomplish anything your heart desires." - Jen Miller
Fitness
A one-on-one approach and personalized training plan to reach your fitness goals in Springfield and Nixa, Missouri.
Nutrition
Learn long term healthy eating habits to break the cycle of crash dieting and change your relationship with food.
Personal Development
Customized fitness and nutrition programs to provide support with accountability in the convenience of your home.
As a physical therapist and fitness professional.
And counting.
Physical Therapy, ACE-Certified Personal Trainer, ACE-Nutrition Counseling, RYT-200, BUTI, Hot Core, Spin, Barre, The Mix by Piloxing, and Silver Sneakers
Personal training can make all the difference in your fitness journey.
There are countless benefits to training with a professional:
- Accountability
- Personalized Plan & Goals
- Injury Prevention & Form Instruction
- No Wasted Time = Maximum Results
- Establish Healthy Exercise Habits
- Nutrition Education
- Moral Support
- Building Blocks for a Lifetime of Healthy Living
