JenMillerSilver

Fitness Classes

Workout with jen miller

You can find Jen Miller teaching at several different fitness centers in Springfield and Nixa, Missouri. 

Tabata and Tone

At SWET Hot Yoga and Fitness Studio  Monday and Wednesday at 5:15 am

Cycle Fusion

The XCenter
Tuesday at 5:00 am

Registration starts 48 hours before class time. 

Call 417-725-5486 to reserve your spot.

Cardio Flow

The XCenter
Monday at 6:30 pm

No registration required. $6 Drop-in.

Cycle

The XCenter
Friday at 5:00 am

Registration starts 48 hours before class time. 

Call 417-725-5486 to reserve your spot.

BUTI

At SWET Hot Yoga and Fitness Studio Friday at 6:30 am

Vinyasa Yoga

The XCenter
Monday at 4:45 pm

No registration required. $6 Drop-in.

Pilates Express

The XCenter
Tuesday at 8:30 am

No registration required. $6 Drop-in.

Forever Young

The XCenter
Thursday at 7:30 am

No registration required. $6 Drop-in.

Class Descriptons

CARDIO FLOW

This full body, HIIT style CARDIO YOGA workout will get your metabolism fired up through a combination of yoga flows, cardio bursts, and balance challenges. Be prepared to sweat as we work through a variety of yoga postures while taking time to flow and find good breath control. You’ll need a MAT, yoga towel, water and willingness to let go and have some fun!

YOGA

In this vinyasa style class, you will learn a series of flowing and dynamic sequences that allow you to increase flexibility and gain strength. Learn a wide variety of yoga postures that can be both modified and progressed depending on your individual level. This class is designed to improve your breath control, find mental focus, improve your balance, and most importantly have fun.

TABATA & TONE

Through a variety of simple, yet intense exercises, each class will blast calories and provide results in a short amount of time. This class begins with a short warm-up followed by a series of four-minute exercise sequences. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest). Many exercises will use body weight. Equipment may be used as well. Class will end with a short cool down and stretch.

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