Fitness Classes
Workout with jen miller
You can find Jen Miller teaching at several different fitness centers in Springfield and Nixa, Missouri.
Tabata and Tone
At SWET Hot Yoga and Fitness Studio Monday and Wednesday at 5:15 am
Register here: SWET Hot Yoga and Fitness Studio
Cycle Fusion
The XCenter
Tuesday at 5:00 am
Registration starts 48 hours before class time.
Call 417-725-5486 to reserve your spot.
Cardio Flow
The XCenter
Monday at 6:30 pm
No registration required. $6 Drop-in.
Cycle
The XCenter
Friday at 5:00 am
Registration starts 48 hours before class time.
Call 417-725-5486 to reserve your spot.
BUTI
At SWET Hot Yoga and Fitness Studio Friday at 6:30 am
Register here: SWET Hot Yoga and Fitness Studio
Vinyasa Yoga
The XCenter
Monday at 4:45 pm
No registration required. $6 Drop-in.
Pilates Express
The XCenter
Tuesday at 8:30 am
No registration required. $6 Drop-in.
Forever Young
The XCenter
Thursday at 7:30 am
No registration required. $6 Drop-in.
Class Descriptons
CARDIO FLOW
This full body, HIIT style CARDIO YOGA workout will get your metabolism fired up through a combination of yoga flows, cardio bursts, and balance challenges. Be prepared to sweat as we work through a variety of yoga postures while taking time to flow and find good breath control. You’ll need a MAT, yoga towel, water and willingness to let go and have some fun!
YOGA
In this vinyasa style class, you will learn a series of flowing and dynamic sequences that allow you to increase flexibility and gain strength. Learn a wide variety of yoga postures that can be both modified and progressed depending on your individual level. This class is designed to improve your breath control, find mental focus, improve your balance, and most importantly have fun.
TABATA & TONE
Through a variety of simple, yet intense exercises, each class will blast calories and provide results in a short amount of time. This class begins with a short warm-up followed by a series of four-minute exercise sequences. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest). Many exercises will use body weight. Equipment may be used as well. Class will end with a short cool down and stretch.