A HEALTHY LIFE BEGINS WITH MAKING YOURSELF A PRIORITY
Physical activity is the EXACT thing we need to get us through the day, to keep us young, help us find our strength, and live a fuller life.
Working out can be hard, let’s be honest. You are pushing yourself to limits that are uncomfortable and challenge you in ways that make you question whether it’s worth it. We come up with every excuse in the book to avoid exercise… “I don’t have time, my work hours suck, my kids need me, I didn’t sleep well last night, I have no energy”. But physical activity is the EXACT thing we need to get us through the day, to keep us young, help us find our strength, and live a fuller life.
You are STRONGER THAN YOU THINK! There is a fighter inside all of us. Born for greatness. We deserve to feel good. To love our bodies in a way that creates real acceptance for how we are made. Tap into the inner strength when you feel like giving up. When you feel like exercise is the last thing you want to do.
Pushing past the excuses, fear, negative thoughts and bad habits is completely up to you. It just takes one step at a time. One day at a time. And all of a sudden they add up and you have reached your goals. And even then, you can always find the strength for something more.
Personal Training with Jen Miller Fitness
Personal training with Jen Miller focuses on life change through movement, nutrition, and positive mind-set. With a strong background in Physical Therapy, sessions will often be centered around muscular imbalances and poor habits that have lead to weakness, pain, health issues, or general fitness frustrations. Each session is 60 minutes and will be tailored to fit YOUR fitness needs and goals as well as YOUR mind and spirit. There is no time like the present so let’s get started.
Physical Therapy, ACE-Certified Personal Trainer, ACE-Nutrition Counseling, RYT-200, BUTI, Hot Core, Spin, Barre, The Mix by Piloxing, and Silver Sneakers